If you want to hear what is going on in my mind you've stopped by the right place!
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Welcome to my blog!
I am Buffy, I live in Iowa with my kitty cat Meowshine and stay rather busy trying to be healthy, eating right, working out, working my full-time job and running my own custom jewelry business on the side. Thanks for coming along for the ride :)
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts
Friday, November 2, 2012
Am I enough?
Things have been going well for me. Moving forward, getting things done, trying to put everything in their place. I’m trying to change things I have control over and let things go I don’t. Life is all about what you make of it, I’m trying to make it great. Maybe that is the perfectionist in me talking…
So as I struggle with the anxiety and trying to come to peace with myself and where I am, I have thought a lot about how my past is still influencing my present. I mean it is a given to a certain extent. We are who we are because the past has led us here. All the parts that make up who we are, it was made from all the places, the people, the memories from our past. The past brings us to where we are now. But it doesn’t have to dictate the direction we go. It doesn’t have to tell us that if we failed in the past, we will fail again. We get to direct our sails in any direction we can and really it is up to us to decide. Humans are capable of change, believe it or not.
I have hope in my heart that I can make things different for myself. Not so long ago I found myself in a dead marriage that I didn’t even realize had died. I was so consumed in my own stuff that I didn’t see what was going on around me. Truth is I didn’t care. I had been hurt by him so much and so often and I just didn’t care anymore. Not like I should have. I didn’t look at him the way a wife should look at her husband, I know that now. I didn’t think he was the best thing ever, the person I was meant to be with forever, my best friend. I didn’t think I deserved that so it didn’t faze me that he was none of those things. It’s so sad to me that I put myself in that situation and that it ended so badly. I realize how much of the fault is mine and how badly I don’t want to make the same mistakes again.
At the very core of who I am, I’m terrified that A. is going to leave me. Not because of what he is or how he treats me or a gut feeling because of him. It is based solely on my past and my self esteem issues. I know that, I’m conscious of it but that doesn’t make me self sabotage any less. I can see myself doing it, I can see myself shutting down, it’s ugly and I don’t want to watch but I do it. It’s like I can’t stop myself. Like this hurt inner child runs this show and she’s gonna do whatever it takes to protect us. To protect my heart and make sure it doesn’t get blown up again. She’s kind of a drama queen like that. I love that little girl in me, I do but she has got to stop this. I don’t want to lose him because I can’t get out of my own way.
The truth is I am crazy madly in love with A. He is everything I never knew I wanted in someone else. Every time I look at him I think he is the best thing ever. He is my favorite person in the whole world and I cannot get enough of him. He treats me better than I have ever been treated before. He makes me so incredibly happy. I catch myself smiling for no reason at all besides the fact that he loves me too. I know this kind of love doesn’t happen all the time and to get that person to feel the same about you really doesn’t happen often. I know I’m lucky, I know what I have is special, I know that I want to be with him forever and I love him with my whole heart. But there is this fear that in spite of all that, in spite of my best efforts, that it won’t be enough. Because I’m not enough.
As the title on my blog tells you, I have always struggled with not feeling like I’m enough. It is one of those core values, core beliefs that I have carried with me since the beginning of time. It’s something I have the hardest time shaking. Even when I love myself and want an awesome life for myself. There is this small, nagging voice reminding me of that fact. It’s not a fact, I know that, I know what I am capable of. I know that I can do great things with my life and I know A. is just as lucky to have me as I am to have him. Sure I mess up but I also am giving this all I have.
Maybe that is the problem. Maybe I don’t have it all to give to him. Maybe my heart was more critically broken then I thought. Maybe I don’t have it in me to truly love him with my whole heart. Maybe I just love him with all that is left of it. Maybe with his help, his love, his tenderness we can find the other pieces or fix it or transfuse some other pieces to make it whole again. Maybe we can do something together to make me whole again. Because for the first time in my life I have someone who I know backs me up 100%, who will always be there (as long as I let him) and will help me pick up whatever pieces are left. Because he believes in me and loves me that much. Trust me, I know how lucky I am.
So here I am. Putting that negative sentiment out of me in hopes that if I give it a voice and hear how crazy I sound that I will be able to overcome the nagging voice I can’t seem to shut up. I’m hoping by saying what I’m afraid of that I can get it out of me and move on. I read somewhere that if a relationship does fail it’s going to hurt either way. If you put 100% in, if you trust them completely, if you love them like crazy at least then it stands a chance. If you half ass it, if you don’t give your partner the best of you, if you cut them down, there is no way it could last. I mean seriously, how could it?
Me pushing A. away, not giving him a fair chance, not being open and myself, me shutting down and not communicating with him is not going to help us. If he leaves me because something I did it’s not going to hurt any less than if he left even when I gave him everything I had, when I gave my best effort, my everything. One just leaves me with way more regrets. So why not have no regrets. The hurt is still going to hurt. I have no control over what he is going to do all I know is I will never give up on what we have. And that has to be enough. I have to be enough.
As I let my worrying and anxiety go, I have to know I don’t have control over what is going to happen in the future. All I can do is try my best, learn from my mistakes and hope for the best. I have found the one that my soul loves and I can’t give that anything less than all I’ve got. I don’t want to live with that kind of regret. I owe it to that little girl inside me to prove that voice wrong. I need to show her that we are loved and enough for someone to stay for a very long time. I won’t give up on us
Thursday, October 25, 2012
Finding my place in the world
I’ve been so afraid of the changes that are coming up in my life that it has stopped me from doing anything. I was paralyzed in fear and the worst part is I didn’t even fully realize it. I was hiding behind the comfort of my life and I didn’t want to move forward. It will be good but scary at the same time. I mean I’m looking at changing so much of my life and that is scary. Especially for someone who feels she needs to be in control of every aspect of her life.
The thing is I really like my life as it is now. I mean yes I will really enjoy not working and doing my internship and actually having free time. But I like things as they are now and I just wonder how all these changes will affect things. I really like living where I live (while it has very apparent draw backs…like running into people I really would rather never see again). I’m comfortable here, I know where things are, I know what I like to do, I like the routine of it all.
I’m so scared what these changes mean for the BF and me. I love him to pieces and the way our relationship is now. What happens when we move? Will he really move where ever I go? What about his dog and my poor kitty? What is going to happen with them? Are they going to get along when we live together? What if he doesn’t like the town where I get a job? What if I don’t like the job I get? Or the place we live? What if it drives us apart? What if he can’t find a job he likes there? What if it is really far from my family and how will I juggle that? What if, what if, what if…
Those are some of the thoughts roaming around in my head. They had me so scared to even start applying for jobs; I didn’t even know where to start. So in my attempts to stop the worrying and anxiety this week, I set a goal of applying for 5 jobs this week. I have done that so that has definitely helped relieve some of the pressure. I decided I was just going to have to start applying where there was a job that sounded interesting to me, that I seemed to meet the qualifications for and to widen what I was looking for. I’m hopeful today and that is good. It’s a nice feeling.
I feel more motivated than I have in while and it feels so nice. I guess I decided to not let all that stuff hold me back anymore. Life is all about the unknown. You have to be able to move forward and not just be stuck in the place you are. Each day brings you closer to where you want to be and closer to death, so you can’t waste it. I don’t want to waste my time here. If the BF and I don’t work out, sure I’ll be crushed but I’ll survive. I have picked up my pieces before and I can do that again. Of course nothing about how he is or how we are makes me feel like that is a real option but there is that self doubt in me that says he is a boy and he will leave. Sigh. If I don’t like my job at least I’ll have the experience and I can keep looking for something I will like. I have to start somewhere and I made that tiny step in the right direction. The point is all those things that I worry about may or may not happen. I can’t let the ‘what ifs’ hold me in a place that keeps me from moving my life forward. I only got the one and damn it I’m not wasting it.
So I’m trying the best I can for the type A, control wanting heart of mine to embrace the unknown. To calm down and let life happen. To guide it in a way I can be proud of but also in a way that I can watch it unfold. Just another part of my anxiety ridding puzzle.
Labels:
anxiety,
job search,
moving,
moving on,
relationships
Wednesday, October 24, 2012
New revelation
I have been researching how to get my worrying under control which led me to a word that kept coming up and I never thought as a description for me…Anxiety.
I mean it makes sense but I never thought of it that way and now a lot of my feelings and how I deal with them makes so much more sense. I found an article that is supposed to help you deal with the anxiety and constant worry and I think it might help.
One of the things I have been focusing on is writing down my worries that way they aren’t just floating around in my head and popping up over and over again. If I had a concrete list that would make it visible what I’m so worried about and help me to figure out where that worry is coming from. You know, the real root cause of it. Also this helps me to figure out how to deal with it. Is there an actual solution to stop the worry or am I just worrying about something that may or may not ever happen.
Like worrying about finding a job…easy start applying for jobs
Rather than worrying about the BF leaving me because I’m not good enough…that kind of crap just can’t fly. He’s given me no reason to think this and is actually rather amazing and really in love with me. Note to self – don’t mess that up!
You see there is the worry that I can do something about and the worry that is just not constructive. The worry I can find solutions for and the worry I have to challenge myself on. It’s been good to start that list. It’s been cleansing and I feel a weight start to lift. Even if that is temporary, it feels good.
The thing is I have been running from the things that make me feel better, the things that make everything clear. I hadn’t been working out because of an injury and that is when I sort so many things out. I hadn’t been writing because I was scared to unearth the whys of what I was going through. I’ve been scared of facing the music and I stayed hidden behind the excuses and the rationalizations. Maybe I needed that break from myself. I’m not going to beat myself up over it but I’m back now. I’m ready to deal. I’m ready to move on and be a happier person.
I know that so much of me is a bundle of nervous energy. Worrying about others, worrying about how I impact the people around me, trying to be the best person I can be and not allowing for mistakes, being everything I think I should be and at the same time not really knowing who that is. I want to embrace my work in progress, I want to embrace the fact that not everything is in my control and in the end it will all be ok. I want to slow down, I want to enjoy this time in my life. I know I’m scared, that is a part of who I have been most of my life. But you can be scared and still make changes in your life. Change can be good, pushing out of your comfort zone is good. It can all be good. And sometimes it can be bad but you know what, I survived bad before and I’ll do it again. I have a survivor in me and if anything she has grown stronger. She will carry me through the rough times that will happen, that’s life and inevitable. But my worry will not keep it from coming. My worry will only make myself miserable and I’m tried of being my own worst enemy.
So worry, know your days are limited. Your residency in my brain is going to be short lived. I will not worry my life away any more. I will get my shit together and focus my energy constructively. You only have this one life to live, why not live it the way you want. The way that makes you happy. The way that you will be proud of in the end. Part of that for me is stopping the anxiety and breathing deeply. It’s on my radar now, and when you get on my radar I go after you. Hard. Be prepared.
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