Well week 1 one is in the books! It was so hot last week, with excessive heat warnings most days. I mean you know it's gonna be hot if it's already 80 degrees at 5:30am! But I made it through & am thankful I could run in the morning when it was just hot, not ungodly hot ;) In addition to the 4 runs, I got in 2 ST sessions and a Zumba class.
This morning's run was very different than last Mondays run. It was a cool 65 degrees and running in it felt great! I have another crazy busy week at work so morning runs will be where it's at.
So here's the plan for this week...
Monday - 3 miles ✔
Tuesday - Strength Training
Wednesday - 5 miles
Thursday - 3 miles
Friday or Saturday - 6 miles
I'm going to try to get at least 1 other ST session in and probably a Zumba class in.
Here's to week 2!
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