Thursday breakfast was a hard boiled egg, 1 tbs of brummel and brown yogurt spread, and a whole grain English muffin…213 calories
Lunch was leftoves of the cheesy crockpot chicken, ½ cup brown rice, and ½ cup canned green beans…421 calories
On a side note I did a little research and apparently by draining and rinsing canned vegetables for 2-3 min cuts down the sodium by 40%. I always did but didn’t know how much so I thought I’d share.
Dinner was tuna mixed with 2 tbs of the left over dip from the shower to make a sort of tuna salad, with a serving (counted them out and everything) reduced fat wheat thins and carrots…320 calories
My snacks were the same as they have been this week. Banana and string cheese, and two cups of coffee. Grand total for yesterday was 1297.
It will be interesting to see how this food journaling will go this weekend. I'm really excited about it and committed to keeping it up so hopefully it will keep me on track. Have a great Friday!
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