As I so often do on Sundays, I am plotting my plan of attack for the next week. I plan out what workouts I will do. I think about any recipes I am going to make. I set some goals for myself to keep myself on track or in today's case, how to get back on track. The thing about this whole journey is sometimes you fall and sometimes you cheat a little and sometimes you just need some time off of thinking about losing weight all the time. I don't beat myself up about it, I just pick myself back up and I keep going. I am in it for the long haul and I know that I can't always be perfect. But I do the best I can and when I do fall, I just keep going. I owe it to myself to keep going.
So this week I have set a few goals for myself.
-Track all my food (on www.sparkpeople.com)
-No extra sweets! No candy, no ice cream every night after supper, etc.
-Be positive. There will probably be some bad days but I want to start out each day positive and kind to myself. If the day isn't going well, I will take a few deep breaths and focus on the good, not the bad.
-Write in my journal each night.
-Try a new recipe. I am stuck in a bit of a rut when it comes to my meals. I need to branch out. When I find one and try it, I'll let you know how it is.
Well that is all I can think of for now...What are your goals this week?
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