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Welcome to my blog!

I am Buffy, I live in Iowa with my kitty cat Meowshine and stay rather busy trying to be healthy, eating right, working out, working my full-time job and running my own custom jewelry business on the side. Thanks for coming along for the ride :)



Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Monday, July 24, 2017

Week 2

Well week 1 one is in the books! It was so hot last week, with excessive heat warnings most days. I mean you know it's gonna be hot if it's already 80 degrees at 5:30am! But I made it through & am thankful I could run in the morning when it was just hot, not ungodly hot ;) In addition to the 4 runs, I got in 2 ST sessions and a Zumba class.

This morning's run was very different than last Mondays run. It was a cool 65 degrees and running in it felt great! I have another crazy busy week at work so morning runs will be where it's at.

So here's the plan for this week...
Monday - 3 miles ✔
Tuesday - Strength Training
Wednesday - 5 miles
Thursday - 3 miles
Friday or Saturday - 6 miles
I'm going to try to get at least 1 other ST session in and probably a Zumba class in.

Here's to week 2!

Monday, July 17, 2017

Let the training begin!

This morning I ran my first training run for my 3rd half marathon of the year. I know, who is this girl and what has she done with Buffy. This year marks 7 year since I ran my first half and I have never looked back! There have been years where I have hurt myself and couldn't complete a race I've signed up for but each time I lick my wounds and pick myself back up and try again. This is the first year that I've done 2 half marathons and I'm going for lucky number 3! Lucky in the hopes that I can do it in under 2 hours. I was 22 SECONDS from it in May so I know it's in reach. So here I am, back at the training grind and I'm glad your along for the ride!

The one thing I love about training is it makes me stay consistent. I have tried to run a half where I did not put in the training and it wasn't pretty. And painful. So painful. And it led to an injury that took me out for the next two I wanted to do. That was a tough lesson to learn! I work at a funeral home providing grief services for our community and my hours are pretty crazy. So training makes me workout and run when I might very well give into the temptation (and tiredness) to not do it. Training makes running and exercise a priority that I can't let slide. So as another crazy week starts I'm glad to have day 1 under my belt. Because after 12 hours of work the last thing I had energy for tonight was to run. But no worries, got that puppy busted out this morning at 5:30am!

So this is my training plan for the week...
Monday - 3 miles
Tuesday - Crosstraining. One thing I've skimped on has been strength training so that will be a priority this time
Wednesday - 4 miles
Thursday - 3 miles
Friday - 5 miles
Saturday - ZUMBA 😍

Monday, July 18, 2011

Half Marathon, you say?

Next Monday officially starts my half marathon training. I’m pretty excited about it actually. To be back on a dedicated schedule working toward something so big, I think it will help take my mind off some of the other things that have been bothering me. Besides I can sort out some serious baggage on those long runs! It will be nice to see those miles add up toward something, to feel my body getting stronger and faster and better, to have all that time to myself. It just amazes me to have this huge goal in mind and know that I have the capability to achieve it, know that I have done it before. And this time all by myself; just me, my feet, and my forerunner leading the way. I feel lucky and fortunate to have set such a lofty goal and know I have the physical ability to do it. There are so many people out there that just live their stagnant lives and never dream to do something so much more then themselves. They are content with each day passing by, just to get to the next and never really living their lives. Not that you have to run a half marathon to live but you get what I’m saying. I feel so lucky to be a dreamer and know that I can and will do whatever it is my heart desires.

I feel like this is all another way to show myself how much I love myself. I’m showing myself that I can do anything I want. All I have to do is want it and work hard for it. I’m doing this one not because my friend wants me to run it with her (although I love you Sara for getting me in it last time and sparking a love affair that will out last any others) but because I love myself enough to show it in such a tangible way. Because I can take care of myself and dedicate myself to this. Because I want to see if I’m the only one pushing me, just how far I can go. Because I’m worth the hard work and dedication. If I didn’t want more for my life and better for myself, I wouldn’t push myself to go farther. This time I’m doing it because the last one was such an emotional blur that I want to really feel this one. The pride, the pain, the sweat, the joy…all of it. I want to run that race because I’m proud, happy and thriving. Not because my broken heart just won’t give up. It was a beautiful testament to myself then and I’m glad I fought through and finished. But this time will be different because I am such a different person.

I learned so much about myself training for this last year and I have no doubts I will learn so much more. It’s going to be long and hard and awesome all at the same time. And I’m so ready to start!