Week 2

Well week 1 one is in the books! It was so hot last week, with excessive heat warnings most days. I mean you know it's gonna be hot if it's already 80 degrees at 5:30am! But I made it through & am thankful I could run in the morning when it was just hot, not ungodly hot ;) In addition to the 4 runs, I got in 2 ST sessions and a Zumba class.

This morning's run was very different than last Mondays run. It was a cool 65 degrees and running in it felt great! I have another crazy busy week at work so morning runs will be where it's at.

So here's the plan for this week...
Monday - 3 miles ✔
Tuesday - Strength Training
Wednesday - 5 miles
Thursday - 3 miles
Friday or Saturday - 6 miles
I'm going to try to get at least 1 other ST session in and probably a Zumba class in.

Here's to week 2!

Let the training begin!

This morning I ran my first training run for my 3rd half marathon of the year. I know, who is this girl and what has she done with Buffy. This year marks 7 year since I ran my first half and I have never looked back! There have been years where I have hurt myself and couldn't complete a race I've signed up for but each time I lick my wounds and pick myself back up and try again. This is the first year that I've done 2 half marathons and I'm going for lucky number 3! Lucky in the hopes that I can do it in under 2 hours. I was 22 SECONDS from it in May so I know it's in reach. So here I am, back at the training grind and I'm glad your along for the ride!

The one thing I love about training is it makes me stay consistent. I have tried to run a half where I did not put in the training and it wasn't pretty. And painful. So painful. And it led to an injury that took me out for the next two I wanted to do. That was a tough lesson to learn! I work at a funeral home providing grief services for our community and my hours are pretty crazy. So training makes me workout and run when I might very well give into the temptation (and tiredness) to not do it. Training makes running and exercise a priority that I can't let slide. So as another crazy week starts I'm glad to have day 1 under my belt. Because after 12 hours of work the last thing I had energy for tonight was to run. But no worries, got that puppy busted out this morning at 5:30am!

So this is my training plan for the week...
Monday - 3 miles
Tuesday - Crosstraining. One thing I've skimped on has been strength training so that will be a priority this time
Wednesday - 4 miles
Thursday - 3 miles
Friday - 5 miles
Saturday - ZUMBA 😍

Half-marathon!

I got a fancy new phone where I can actually blog from. Not sure how often I would but kinda cool to be able to :) So here I am quickly to update on my 2nd half-marathon on Sunday. I ran the entire 13:1 miles and came in at 2:22:29! I'm thrilled with how well I did.

My running partner asked if this was going to become an every year kind of thing....I think it just might be :)

Week 9...3 more to go?!?

Hey! Happy Wednesday :)
So last week’s workouts were right on target. I ran the miles I needed to, I ran them in the time frames that were listed, I got in my strength training workout (Bob Harper’s DVD) and everything. Course for the last one I hurt for three days so I can tell I was rather rusty. Ok honest, I hadn’t done a real strength training workout since the end of April when my wrist started bothering me so I was REALLY rusty. So I’m hoping this week I can have my second week like that.

I had a shorter long run last Saturday (7 miles) but I have my longest one to date this Saturday. 11 miles. Yikes! It is the longest one before the half-marathon (which is October 16th). I’m nervous but I know I can do it. I refuse to doubt myself. What’s the point in that? It will be good to have all that time to think. I have a big anniversary next week and I have had a lot of painful emotions floating around that I need to sort out. What better time to do that then when you are running 11 miles? Seriously over the last year I don’t know what I would have done without running. It’s been my savior and therapy. Stay tuned for an emotional post next week. You have been warned…

Sorry it's been so long...

Ok I’m well aware I have been slacking off on this blog. The last month has been crazy busy and between a trip to Florida (which was amazing :)) and back to school full-time I have been a bit stretched thin. Oh and that whole training for the half-marathon hasn’t helped. But things are starting to get into a groove so I plan on updating here more.

So the half-marathon training is going a lot better lately. I have gotten most of my training runs in (maybe skipping one or two of the short runs during the week) and the last run (9 miles!) on Sunday went really well. I was so excited that I was able to run the entire 9 miles without stopping. It’s a sense of accomplishment that is hard to describe and I cannot wait to do it for the full 13.1 miles. It’s nice to know that I have the dedication even when my life is so crazy to stick with it and accomplish my goals. It shows myself that I matter and that I won’t give up on myself even when life gets hard. Course I proved myself that last year, didn’t I? I guess then it is nice to remind myself of my strength :)

On a side note I have to say a big old congrats to my school Iowa State University on their big win against the University of Iowa (big old rivalry here in Iowa). I was there in the stands and it was such an awesome day! The cheers and energy from that crowd was amazing!

HM Wk 1 and 2 Review

Ok so last week wasn’t great. Actually the last two weeks of training haven’t been great. I’m keeping up slightly but had some allergy/lung illness that caused the running to be hard. Coupled with the extreme heat and humidity it was just hard. I’m looking forward to this week not having so many interruptions, cooler weather and being able to get what stuff done.

One thing I’m going to work on this week is breaking in my new running shoes. I haven’t been wearing them and my knees can tell. I always have a hard time breaking in shoes but I need to. The ones I’m running in now are the ones I trained and ran the half in last year in and have worn ever since (regular runs, two 5k races and a 10k race). I get frustrated because I want to run the whole time but with these that I have to break in I can’t do that. My feet/body just aren’t used to them. But I need to break them in, get it over with early and get on with it.

Also I’m going to work on ST. My wrist finally feels better so I’ll be able to lift weights and be much more consistent with it. Also I’m going to work on my abs when I get back from my runs. I had started and kinda slacked off last week so I want to keep that up.

Hmmm I guess that is it for now. Hopefully for next week I will have better week to report.

Wk 1, day 2 - Running half asleep

With day one of training under my belt, this morning I was on to day two. Day one was easy, 30-40 minutes cross training, which for me is my one-hour Monday night Zumba class. It always leaves me sweaty, happy and ends the day in a way that makes whatever happened before not seem so bad. This morning was the first scheduled training run. As my alarm went off at 5:45am I almost went into automatic “change the alarm to 6:45am instead” mode as so often happens when I try and get up early to workout. It’s funny because I always used to workout in the morning when I was with the ex. Working out at night just didn’t happen because of worries of getting in the way in the living room or him convincing me I didn’t really need to or last minute plans that I would let get in the way. I always worked out in the mornings, always. Now that my time is all mine, I workout mostly at night. It makes the nights after work not feel so lonely. I’m more conscious of why I’m working out and can tend to get out any aggression I may need working out from my day or my life. I have more time for longer workouts if I do it at night. I have come to sleep more and more and trying to get up earlier then I really have to, seems to be a real chore. Anyways I knew I had stuff I had to do tonight after work and this was going to have to be a morning run.

I sleepily turned the alarm off and made way to get ready to run. I was half asleep the whole time, walking back and forth trying to find what I needed.
Long hair pulled back into a pony tail, bondiband on holding bangs back.
Clothes on, chest strap for my Garmin…wait where is the cloth adjustable part?
I could find the hard piece with the actual thing that detects your heart rate but not the stretchy adjustable part that fits around your torso. At this point I’m walking back and forth in my apartment, trying to find something I haven’t used in weeks. Finally in my half asleep brain it dawns on me that I don’t need it to use the Garmin to track how long I’m running in minutes and the distance I’ve gone.
Good enough.
Socks, shoes and mp3 player on. Then on to my new hand held water bottle. Where’s the dang lid?
I then rummage through my dish strainer to find it. Fill up the water bottle and spill a bunch on the floor trying to get the top screwed on. Get my keys into the pouch on the water bottle and I’m ready to run.

The getting ready process was much more complicated then it needed to be. I will get my stuff ready the night before so my half-asleep brain doesn’t have to think so hard next time. The run itself was good. It was warm and muggy already but I kept a slow pace and it was really good. 3 slow miles in 37 minutes. I walked a bit to cool down and then back home to stretch, shower and get on with my day. During the run I realized I really need to make a playlist. My mp3 player selects from all the songs on there and I have it so it randomizes it. It's nice to be surprised but when its a bunch of slow songs, it takes more effort then I care to give to skip until I find a suitable running song. So next task, make a running play list.

Anywho...2 days down, 82 more to go :)

Half Marathon, you say?

Next Monday officially starts my half marathon training. I’m pretty excited about it actually. To be back on a dedicated schedule working toward something so big, I think it will help take my mind off some of the other things that have been bothering me. Besides I can sort out some serious baggage on those long runs! It will be nice to see those miles add up toward something, to feel my body getting stronger and faster and better, to have all that time to myself. It just amazes me to have this huge goal in mind and know that I have the capability to achieve it, know that I have done it before. And this time all by myself; just me, my feet, and my forerunner leading the way. I feel lucky and fortunate to have set such a lofty goal and know I have the physical ability to do it. There are so many people out there that just live their stagnant lives and never dream to do something so much more then themselves. They are content with each day passing by, just to get to the next and never really living their lives. Not that you have to run a half marathon to live but you get what I’m saying. I feel so lucky to be a dreamer and know that I can and will do whatever it is my heart desires.

I feel like this is all another way to show myself how much I love myself. I’m showing myself that I can do anything I want. All I have to do is want it and work hard for it. I’m doing this one not because my friend wants me to run it with her (although I love you Sara for getting me in it last time and sparking a love affair that will out last any others) but because I love myself enough to show it in such a tangible way. Because I can take care of myself and dedicate myself to this. Because I want to see if I’m the only one pushing me, just how far I can go. Because I’m worth the hard work and dedication. If I didn’t want more for my life and better for myself, I wouldn’t push myself to go farther. This time I’m doing it because the last one was such an emotional blur that I want to really feel this one. The pride, the pain, the sweat, the joy…all of it. I want to run that race because I’m proud, happy and thriving. Not because my broken heart just won’t give up. It was a beautiful testament to myself then and I’m glad I fought through and finished. But this time will be different because I am such a different person.

I learned so much about myself training for this last year and I have no doubts I will learn so much more. It’s going to be long and hard and awesome all at the same time. And I’m so ready to start!